Ketogenic and Carb Challenge (Human Lab Rat)
August 23, 2020 12:40 pm 4 CommentsJason Yun's 30-day Ketogenic and carb challenges By Jason Yun (Originally Published 2/10/2013- Edited 8/23/2020) The why? I started to turn […]
Author Archives for alviss
Nutrition Choices Before Your Workout
September 22, 2019 10:21 am Comments Off on Nutrition Choices Before Your WorkoutSo you want some ideas on what to eat before a workout, eh? . There are a lot of things […]
FitRanX Level Up- Hilliard, OH Group Fitness 12/16
January 6, 2017 3:57 pm 9 CommentsFitRanX Level Up- Hilliard, OH Group Fitness 12/16 Below is a list of everybody who leveled up and those who […]
The Keto Challenge For Weight Loss & Health
January 5, 2017 2:06 pm 14 Comments[sg_popup id=”2″ event=”onload”][/sg_popup] With any diet it is always hard to start. The first few days are the hardest. Especially […]
Transformation Friday- Tara and Paiton
December 30, 2016 9:15 am 4 CommentsIt is Transformation Friday! I love sharing success stories because it makes other people have hope & belief that anything […]
Transformation Friday- Gina Marie Hunter & Tania Bulgur
December 16, 2016 9:15 am 345 CommentsIt is Transformation Friday! I love sharing success stories because it makes other people have hope & belief that anything […]
