Improvement Warrior Athlete (Must Register First**)
4435 Wooded Nook Dr.
New Albany, OH 43054
*Please note we travel to schools, teams, organizations to put on workshops, camps, clinics. If you are interested in setting up or discussing further please contact us here.
**If you prefer to meet in person before registering or just want your child to come in for a 1-Workout Try Out please register HERE for a meet n greet.
** Please note class schedule subject to change per Family’s sport schedule(s)
We are always assessing your athlete from the moment they come in: Watching their posture as they stand, walk. Watching their feet as they stand , walk. How do they shake our hand–is it firm or like holding a dead fish. Are their movements crisp and precise? Or are they wobbly, unsure… Be aware of this for the first workout 🙂
Every 7 or 8 weeks we will perform our Improvement Warrior Athlete combine.
The football combine assesses an athlete’s ability to be drafted or move the next level.
Our combine ensures that they are progressing in the most basic of tests in order to demonstrate their ability for maximal power, speed, agility, stamina, and mental toughness.
This also instills confidence especially the more they improve each combine. Mentally weak athletes will get beat 9x out of 10 and usually will not last in sport. We are training mental toughness everyday!
*Some athletes will not be testing until movement quality is up to our standards. Injury prevention is our #1 goal, then performance increase.
Special events will include summer camps, clinics, academies, seminars, family events. Some will be sport specific, some fitness specific. Some of these events will be at a different location other then our Improvement Warrior Athlete in New Albany, Ohio. They will be in the Columbus area or suburbs. For up to date news about it please sign up for the newsletter at the bottom of this page.
To request IWA to put on a special workshop or team training for your team, school, group, or organization please visit the contact page and fill out the form there.
Big congrats to Gavin for scoring his first high school touchdown as a true freshman. 💯
His dad (Karl Frybarger) says:
‘Gavin as a true freshman rushed for 76 yards on 4 carries. Thank you Jason for his off season training. His speed and agility improved greatly following your program. Playing varsity as a freshman was Gavin’s goal and your training helped him achieve that. We will see you once again when the football season ends and start training for next year.’
Gavin is the second athlete in the video below:
