• Active Strait Leg Raise Corrective Exercises- Functional Movement Screen

    On this page you will find the corrective exercises for Active Strait Leg Raise

    Each exercise will be listed in order from start with to finish with. Each progression will get you closer to a green light and ready to move forward with your Improvement Warrior Journey.

    Underneath each video corrective will be the downloadable handout with printed instructions for each corrective exercise.

    1. Leg Lowering 1— Core Engaged Leg Raise— Leg Lowering 2

    Core Engaged Leg Raise.PDF

    Leg Lowering 1.PDF

    Leg Lowering 2.PDF