10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27

10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27

This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and your child(ren) should be eating.

Key points covered in this podcast:

10 Superfoods That Should Be in Yours & Your Kids Diet Plan

• Dopamine Webinar is up. Check it out here
• Why DHA is the King of all nutrients for a human to be eating.
• How DHA helps us capture electrons
• Why electrons are free energy and energy is life and life is energy.
• Why organ meats should replace your multi-vitamin
• Why taking a glutathione supplement is bad for your health and a waste of money
• The power of edible mushrooms
• Why onions are a food group on their own
• How onions are a high allergy food, why they are and how to start eating them if you are
• Why you should never take an anti-histamine
• Why eating carbs out of season is really bad
• Why nutritionally something good for an adult is good for a child and vice versa
• Why any diet without this is like switching seats on the Titanic 
• What is the #1 TRACE mineral you need and where are the best sources for it?
• Why your olive oil must be in a dark jar and why most are actually fake olive oils.
• Eggs are a food group. Why the egg white omelette sucks and always has
• What is the difference between 100% grass fed vs. grass fed….there is a difference
• What veggies/fruits do I eat year round and WHY??? And should you….
• How and why we eat light and why it is one of the most important aspects of nutrition. 

Resources Mentioned In 10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27

Videos-

Memes from Episode

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LISTEN To Improvement Warrior Podcast Episode #27:

10 Superfoods That Should Be in Yours & Your Kids Diet Plan

WATCH Podcast Episode #27-

10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27

Highlight Clips from the Podcast- Coming Soon

Improvement Warrior Podcast Release Date 02/07/2023. Length 40:33

Join my private facebook groups and take your health and fitness to the next level:–The Workout group: https://www.improvementwarriorfitness.com/lbnfb

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Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

START YOUR LIGHT JOURNEY WITH YUN

34-Day Light Challenge | 32-Day Circadian Rhythm Transformation

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don't fall for the lies. Download here.

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