Being healthy episode 5: Being healthy a lot of people think of salads. But what most people don’t know is that most saladsÂ are very unhealthy. A Salad that you add a bunch of croutons and processed toppings it will become unhealthy, plus I still haven’t been able to find a healthy salad dressing in any store. In this video I, Jason Yun, shows you several variations of a low carb, medium protein, high fat salads that you can eat so we make at home.
Plus he shows an easy salad dressing recipe that is super healthy. No more buying crap in a jar.
He also shows you how to make your own kale chips. And gives you some nutritionÂ tips along the way.
Athletic Revolution-Hilliard- Youth Sports & Fitness Training (8 & up) (new website will open)
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